Recovery is a huge life change and life can often feel duller as you begin to recover. You may feel like you are stuck in the same routines, have less friends than you used to, or are struggling to find a purpose. When practicing self-care, you will improve the way your body and mind feel, which can help you feel better about yourself overall. The nature of the “if” part of your statement is important as well. “If you don’t stop drinking.” is useless because the nature of addiction is that stopping is not a choice. Addicts can make promises to stop, but, for practical purposes, only non-addicts can do so without outside help.

Think About the Health Risks of Drug Use

When motivation wanes, reconnecting with your “why” can reignite your drive. These affirmations can be empowering reminders of your inner strength and the progress you’ve made. Consider mindfulness and meditation as a form of practicing self-care recovery motivation every day. These techniques can help you stay grounded, reduce stress, and enhance your overall well-being. Once you have selected a few primary goals and agree they are important for your well-being, ask yourself if they are realistic.

Quotes to help with addiction recovery

Such ties bring about hope, responsibility and inspiration to keep going forward in the recovery path. Intrinsic motivation promotes self-improvement and personal development, as individuals are driven to recover for their well-being and sense of accomplishment. This focus on personal growth can lead to greater resilience and adaptability during recovery. Extrinsic motivation can serve as a starting point for individuals who may not yet have discovered their intrinsic motivation for recovery.

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Having a strong support system is a major part of developing intrinsic motivation. Friends and a caring recovery community can give encouragement, https://ecosoberhouse.com/article/alcohol-and-dopamine-how-does-it-affect-your-brain/ understanding, and accountability. This connection creates a feeling of acceptance and supports intrinsic motivation to stay sober.

Writing down thoughts and goals

• Nevertheless, it is vital to recognize the changing nature of motivation in recovery.
• Seek personalized addiction recovery treatment options and support resources specific to one’s needs.

Between Breaths: A Memoir of Panic and Addiction by Elizabeth Vargas

• The information provided on this page is intended to be informative and does not substitute or stand for medical advice.
• Relapse is common and experts see it as an opportunity for learning about and overcoming impediments to change.
• Staying motivated in addiction recovery can be challenging when you feel overwhelmed by past mistakes or anxious about the future.
• One way to do that is through the use of positive affirmations, which can help to boost your confidence, reinforce positive behaviors, and provide a source of inspiration during challenging times.
• If a song is playing, turn the radio off, if you get a text from an old friend with whom you used to use substances, consider blocking the number.
• Engaging with others in recovery establishes camaraderie and connection.